running training log

My 9 year old nephew joined me at the Y tonight. Actually HIS Y. His Y is much nicer than my Y. The sun was shining in the windows...

This heat acclimation run came with a temp of 92 degrees and 46% humidity. At one point I think I passed Satan sitting in the shade...

Hello!!!! An hour is an hour! I have not read your post. I'm sure that they are, as always, wonderful. Thanks everyone, I love you a...

Decided to take a break and spin tonight - maybe it'll help with the funk (although as of this post, not really). It was a good swea...

Overslept this morning so missed the gym but went there after work....Started great but someone ruined the mood 30mins into it...dow...

My legs surprised me tonight by wanting to run a bit faster than planned. Still nice and controlled so a good - but extremely hot an...

Did about a mile of this on a trail in the woods. first trail run EVER. i got nervous about bears/moose/skunks/lynx LOL. Really rai...

Came home feeling very grumpy so put trainers on and headed out. Got rid of 95% of the grumpy feeling and was very happy with the di...

Μιση ωριτσα διαδρομος απο το 5 στο 4.30, 10 λεπτα διατασεις και 10 σαουνα και βγηκα πολυ καλυτερα απ' οτι μπηκα. Μετα βεβαια απο εν...