So, I don't know what my deal has been lately...I think about running a lot, but I have been very remiss this week in getting out th...
Brevard, NC – ago- 1
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5/24 - Intervaaaals! 27 mi 01:229Not about speed or distance. About QUALITY Hard Intervals Fast RPM Hard and Fast TT Effort Sustained for 3 min TT Effort Sustaine...
Rockton, IL – ago -
Upper Body Free Weights 00:308Walked the lawn mower to warm up. Then I had a little fun with the weights. Rest day on tap for tomorrow. Looking forward to some f...
Lancaster, PA – ago -
1#dailymission Tell us about the first race you ever participated in. What details do you remember most? Staines 10K- 5 months into m...
Staines Upon Thames, GB – ago -
2#dailymission Daffodil Days 5k, Gloucester, Va. Ran with no iPod, prayed the Hail Mary the whole way back from the turnaround point....
Amherst, VA – ago -
Ίκαρος - ταρτάν 10 km 00:4910Επιταχυνόμενο δεκαράκι. Αλλά ρε παιδί μου, δεν μπορούν να δουν έναν αθλητή να έχει 1-2 θριαμβ-καλά αποτελέσματα τέλος πάντων και αμέ...
Athens, GR – ago -
10k 6.26 mi 00:4510It was cool enough this morning (37F) to break out the arm sleeves and light gloves. Clear skies though made for a scenic run. Three...
Goshen, IN – ago -
Tempo loops 6 mi 00:529I didn't get very far before I heard loud yelping from Leala. I screamed for her and then saw her trying to run with a coyote, who p...
Boulder, CO – ago -
Aarey Forest 12.7 km 01:2710we were 8 of us at the Aarey Forest today morning - it was tremendously humid and climbing those two hills gassed me. have a nice we...
Mumbai, IN – ago -
Diamond District >> Ulsoor Lake & back 10.03 km 01:079Chatty run with Ranjini G. & Alifiya this morning. Very relaxed and slow paced run. Enjoyed it to the core. Discussions started from...
Bangalore, IN – ago -
Reason to run 5.34 mi 00:469Farm to Violet Town Road. Needed this run after developments in the divorce situation. Ugh. The only good thing in this situation...
Melbourne, AU – ago
