2 x 1 min planks (had to make up for yesterday), 146 dips, 219 crunches, 123 pushups, 84 Squats, 150 mason twists, 150 RB bicep curl...
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Sunday LSD 28.01 km 03:296Ran with Edward, Toto, & John from Mandaue to Calunasan to Banawa and back to Mandaue. Saw the Ho Bros Richard H. & Richelieu H. ...
Cebu, PH – ago -
Swim 02:307CCSC pool 7:00am Gikulata ko ni coach ! after 100m FS warm-up, birahan dayon ug: 500m x 2 sets kick drills with fins 400m x 3 sets...
Cebu, PH – ago -
16.01 km 01:16816 km. Another easy run with wind and a very cold weather. Tomorrow I have a half marathon only to add more miles. Nothing else.
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1thank You Lord giving me running as an instrument for me to be in the best condition of my life :) lost 26 pounds since late october...
Bacoor, PH – ago -
Kenyan Day 52.36 km 07:147The weather was perfect! Ran from home to Mactan and the 3 bridges, back to the highway and went further north to Danao (against nas...
Cebu, PH – ago -
6At Longleat safari park for the race. Lots of serious looking athletes but at least I can help make up the numbers. Crossed the bord...
Cardiff, GB – ago -
ICY-8 HR Trail Run 37.22 mi 07:418Really good day at the ICY-8 HR Trail Run at Lake Anna State Park. This was a timed race on a two-loop course of primarily single an...
Great Falls, VA – ago -
..By the sea.... 10 km 00:5712Καλη μερα . Σημερα καλυτερα η γαμπα αλλα η ενοχληση υπαρχει ακομα. Καλο αγωνα σε οσους τρεχουν σημερα και καλη Κυριακη σε ολους.
Athens, GR – ago -
5Nutrition for long run. Tried something new (Dr. Oetker blackberry sauce) and it was same as an energy gel and decided to use it dur...
Turkey, TR – ago
