took a class and then went for a walk with my mom and a friend
Springfield, NJ – ago- 1
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12 Miles Stationary Cycle 45 Mins. 6/19/13 12.02 mi 00:458Set the legs on cruise control at 15-16 mph and took it easy tonight. Have a great evening! "Just Do It-Again!"
La Crosse, WI – ago -
Intervalles 5 X 500 5.04 km 00:2610Après avoir été assise pendant 3 heures à regarder 140 élèves gradués et être allé souper chez Pizza Hut, j'ai été pour mes interval...
Ottawa, ON – ago -
The Olympic 3400 m 01:058Same workout as Tuesday morning, this time with the garmin. I felt better today - less like a overstuffed walrus. But not quite in t...
Auckland, NZ – ago -
Home from D'Aubigny Creek Park 3.46 km 00:489Carla and I enjoyed a leisurely and conversational stroll home with the bikes after the first flat of the season. We took a short-cu...
Brantford, ON – ago -
Yoga and attacking the bingo wings 00:5010doing everything possible to speed recovery legs feeling good now but I'm very aware I have to rest for the bigger picture looking f...
Portsmouth, GB – ago -
2Throwback Thursday: Ottawa, Ontario, August 4, 2004. The halfway point of a 1,000K brevet, from Toronto to Ottawa and back. (I'm in ...
Mississauga, ON – ago -
4.56 mi 00:4510#RWRunStreak Day 24. Nice steady-state today. Nothing fancy. Just....run.....
Simi Valley, CA – ago -
Around town 5.08 mi 00:439Another a.m. run. Felt pretty good. Still playing it very cautious. Miles were 9:14, 8:29, 8:12, 8:32 and 7:55. Trying to finish a l...
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Caddebostan Sahil 11.52 km 01:0081 saat jog vardı programda geç kalktım sıcak beklerken rüzgarlı , süper bir havada koştum , yunus balıkları koşuma eşlik etti, gerçe...
Istanbul, TR – ago -
Podél vody s Klárkou 11.3 km 01:037S mistryní se do toho člověk musí trochu opřít, což v těhle teplotách není pro jednoho jednoduchý, ale příjemně mne překvapilo, že j...
Prague, Czech Republic – ago
