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  •  
    Pope Jan's Photo
    Plan B redux 5.87 mi 00:52

    Given all the rain we had had this week, I had fully expected the path around the lake to still be flooded. I therefore planned a mo...

    Lyon, FR – ago
    9
  •  
    Sue R.'s Photo
    With Team Paws Up 1 mi

    Best way to end a day of training!!

    – ago
    9
  •  
    Sue R.'s Photo
    With Lynnette 01:00

    Good Lord!!! There have been all kinds of stuff I have been "missing out on" SQUATS :(( BURPEES :(( LONG PLANKS JACOBS LADDER :((( ...

    – ago
    15
  •  
    Sue R.'s Photo
    Indoor Trainer 26 mi 01:25

    Was supposed to ride for 3 hrs, but Sammy "came home today", and this was all I had in me

    – ago
    11
  •  
    Vern M.'s Photo
    Recovery 3 mi 00:33

    Easy recovery miles, legs didn't want to move at first, but felt a little better by the end. Short sleeves weather again, 60F/16C a...

    Beaumont, TX – ago
    9
  •  
    Harry K's Photo
    Lake Carnegie D&R Canal Towpath 7 mi 01:04

    Waited until the afternoon for it to warm up and I’m glad I did. Most of the towpath was very muddy but I was able to stay to the s...

    Franklin Township, NJ – ago
    9
  •  
    Sue R.'s Photo
    Testing! 2.89 mi 00:29

    Loved this run!!! Ashley and I ran on the old "Sunrise Loop" at the Oceanfront. Weather was beautiful. I was able to keep up with he...

    – ago
    11
  • Sue R.'s Photo

    GO EAGLES!!!!

    – ago
    6
  •  
    Danielle B.'s Photo
    Is it spring? 20 mi 02:27

    Finally some nice weather! Marcie and I did a few with Jim then picked up Scott and headed out Wylie. 2x5mile (7:09,6:59,7:02,7:09, ...

    – ago
    14
  • Darrell G.'s Photo

    Finish Line!

    Jacksonville, FL – ago
    16
  •  
    Vern M.'s Photo
    LSD with 4/3/2 MP Intervals 17 mi 03:04

    3 miles warmup 4 miles @MP + 1 mile recovery 3 miles @MP + 1 mile recovery 2 miles @MP 3 miles cooldown Started early, about an hou...

    Beaumont, TX – ago
    14
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