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  •  
    Vern M.'s Photo
    8 x 30 Sprints 4 mi 00:44

    1.2 miles warmup, 8 x 30 second sprints @6:24/mile avg. with 90 second recoveries, 1.22 miles cooldown. Third set of sprints this...

    Beaumont, TX – ago
    9
  •  
    Sue R.'s Photo
    With Theresa! 48.61 mi 02:40

    210.20/484 July Biking Miles To Beat Stated very early to try to beat the heat...phew!!!! Still pretty oppressive out there! Hadn'...

    – ago
    12
  •  
    Vern M.'s Photo
    Yin Yoga 00:45

    Evening practice: Yin Yoga, 5 minute holds in a few favorite postures. Hadn't done Yin in a while, really needed it!

    Beaumont, TX – ago
    7
  •  
    Chris H.'s Photo
    Mirror Lake 1.02 mi 00:25

    Practice swim. All checked in for IMLP!

    West Chester, PA – ago
    21
  • Ric M.'s Photo

    I'm in the land of the California live oaks here in Idyllwild. And this is so my kind of trail. Can you even see it? That's what I'...

    Idyllwild Pine Cove, CA – ago
    5
  •  
    Jennifer S.'s Photo
    16 the hard way 16 mi

    Glad Amy S. texted me about starting early. 13 w/ the group then I bailed and walked/ran the hill for about a mile and a half. Shu...

    Wichita, KS – ago
    10
  • Darrell G.'s Photo

    Greetings From the Golden Gate!

    Jacksonville, FL – ago
    10
  •  
    Bill H.'s Photo
    Midway Park 3.5 mi 00:37

    My private park was crowded at 6:30AM as girl's softball was underway at several ball fields. They must have moved this to early mor...

    Cumming, GA – ago
    9
  • Sue R.'s Photo

    Team Bang Bang!!! I am going to have to do some covert missions to see what is going on with their training!!! Got to get some int...

    – ago
    4
  • Sue R.'s Photo

    From Team SWATT's Run!!

    – ago
    3
  •  
    Anna V.'s Photo
    Ίκαρος 10.96 km 00:58

    Fartlek 300/200 ή αλλιώς μας έγιναν τα τρία δύο, ή αλλιώς προπονησάρα. Στο τέλος πάλι έφαγα Ζαρκαδόσκονη. Για να δικαιολογήσουμε το ...

    – ago
    9
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